Acidity problem solution:
Acidity is one of the most common health problems that most of us face today.
There are many factors that can cause acidity. From pregnancy to certain foods, smoking, excessive caffeine or tea and excessive consumption of citric foods can cause acidity.Below there are some symptoms of acidity and Acidity problem solutions.
Symptoms of Acidity:
- Nausea: Nausea after every meal.
- Dysphagia: Food gets stuck in the throat.
- Regurgitation: Sour tasting acid that goes up your throat.
- Feeling bloated: You feel full even if you eat little.
- Heartburn: Constant burning from stomach to chest.
These are symptoms of acidity and can cause a lot of discomfort. Instead of drinking antacids or drowning in a bag of digestive salts, find alternative ways to combat acidity. Ayurveda has many recipes in its texts to fight acidity. Here are some recipes and green tea that you can consume to reduce acidity. If your symptoms are severe, it is best to consult a doctor.Now Below listed some of Acidity problem solution.
Home remedies are sometimes best. Here are some simple remedies to Acidity problem solution – perform Ayurvedic remedies using ingredients easily available in your kitchen.
Ayurvedic treatment for Acidity problems:
Home Remedy 1 – Ingredients: Milk, Sugar, Black Pepper
- Take some sugar and 2 to 5 black pepper in 100 to 200 grams of milk.
- Now roast it in ghee (slightly so it doesn’t burn) and grind it and drink it in milk to remove the acidity problem.
Home Remedy 2 – Ingredients: Lemon Juice, Sugar
- Add the juice of one lemon and half a spoonful of sugar in half a liter of water and drink it half an hour before the afternoon meal to cure acidity problem.
Home remedy 3 – Ingredients: Indian gooseberry juice, black grapes, honey
- Take Indian gooseberry juice, one spoon of black grapes, 10 grams of honey and half a spoon of honey this will help you from acidity problem.
Home Remedy 4 – Ingredients: Curd, Cumin Powder, Black Salt
- Stir some cold curd and add cumin powder and black salt to the curd.
- If you want, you can add some water to make it into buttermilk and consume it after meals for easy digestion and acidity problem.
Some things to avoid to avoid acidity problems:
- Sour fruits.
- Consumption of spicy food.
- Excessive caffeine or tea consumption.
- Sedentary lifestyle.
- Eating too many meals or snacking too often.
- Sleeping or lying down immediately after eating.
- You also need to incorporate lifestyle changes to combat acidity problem. Getting good sleep, reducing stress, eating a balanced diet, exercise, yoga and meditation all work to improve your lifestyle and make you healthier.