Ayurvedic approach to treating premature White hair.
Premature graying or premature graying refers to the appearance of gray hair or gray hair at a young age. Genetics, stress, hormonal imbalances, and nutritional deficiencies are usually involved. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating premature gray hair. This article reviews various Ayurvedic remedies and lifestyle changes that can help prevent and reverse premature gray hair.
Causes of premature graying of hair in Ayurveda
According to Ayurveda, the main cause of premature graying of hair is an imbalance of three energies: vata, pitta, and kapha. Pitta dosha is responsible for converting food into energy and maintaining hair color. An imbalance of pitta energy can lead to premature graying of the hair. Other factors such as poor diet, stress, and exposure to environmental toxins can also aggravate the condition.
Ayurvedic treatment for premature graying of hair
1. Herbal Oil
Head massage with herbal oils is a popular Ayurvedic treatment for premature graying of hair. Some popular oils used for this purpose are:
- Bhringraj Oil: Derived from the Bhringraj plant, it is known to promote hair growth and restore color.
- Amla Oil: Amla, or Indian gooseberry, is rich in antioxidants, vitamin C, and other nutrients that help maintain hair color and promote healthy hair growth.
- Coconut Oil with Brahmi: Coconut oil nourishes hair and scalp, while Brahmi, an Ayurvedic herb, helps reduce stress and support healthy hair growth.
To use these oils, heat them slightly and massage your scalp for 10–15 minutes. Leave it on for at least an hour or overnight before washing it out with a mild shampoo.
2. Ayurvedic herbs
- Curry Leaves: Curry leaves are rich in antioxidants and promote scalp health. They can be eaten as part of the diet or they can be boiled in water and used as a hair rinse.
- Jatamansi: Also known as Jatamansi, Jatamansi is used in Ayurveda to treat hair and skin problems. It can be consumed as a dietary supplement or used as an essential oil mixed with a carrier oil.
- Guduchi: Guduchi, also known as Giloy, is an adaptogen that helps reduce stress and balance doshas. It can be taken as a dietary supplement or as an herbal tea.
Diet Recommendations:-
- Foods that include:
- Green leafy vegetables: Spinach, kale, and other leafy vegetables are rich in vitamins and minerals that help nourish hair follicles and prevent premature graying.
- Berries: Blueberries, strawberries, and other berries are high in antioxidants, which help fight oxidative stress and slow the browning process.
- Nuts and seeds: Almonds, walnuts, flaxseeds, and sesame provide essential fatty acids and nutrients that promote hair health and potentially delay graying.
- Whole grains: Brown rice, quinoa, barley, and other whole grains are rich in vitamins and minerals that support hair health.
- Protein-rich foods: Include lentils, beans, tofu, and other plant-based protein sources in your diet to support hair growth and overall health.
Foods to avoid:
- Processed foods: Limit the consumption of processed foods, as they can be high in unhealthy fats and sugars that can lead to hair loss and premature graying.
- Refined sugar: Excessive sugar consumption can lead to inflammation and oxidative stress, both of which can have negative effects on hair health.
- Excessive caffeine: Excessive caffeine consumption can lead to stress and hormonal imbalance, which can affect hair health. Try to limit your intake of coffee, tea, and other caffeinated beverages.
- Alcohol: Alcohol can dehydrate your body and potentially affect the health of your hair, so it’s best to limit your intake.
Remember, it is important to consult a qualified Ayurvedic practitioner before starting any new treatment or making major changes to your diet.