Cough is one of the common health problems that most people face in their lives.
Cough is mainly of two types, one is wet cough and the other is dry cough.
- The purpose of writing this article is to inform you about cough and its treatment. Cough is one of the serious diseases that can lead us to many fatal diseases like heart failure and lung failure.
Causes:
- More than 200 viruses can cause the common cold, and infections can spread from person to person through the air and close personal contact. Rhinovirus is the most common type of virus that causes colds.
- There are a few causes of cough and cold are stated below-
- Constipation
- Wet hair
- Consumption of frozen food
- Drinking cold drinks and juices
- Cold weather
- Viral infections or flu
- Acidity
- Bad weather conditions
- Dust around you
What are the symptoms of cough and cold?
When you have a cold, mucus fills your nose, causing runny nose, congestion, and mucus to drip down your throat (post-nasal drip), which can cause a sore throat and cough.
- Symptoms :
- Soreness in throat
- Congestion and cough
- Sneezing
- Light fever
- Headache
- Lack in focus
- Stuffy and runny nose
- A feeling of ear fullness
- Sneezing
- Stuffy nose
- Sore throat
- Coughing
- Post-nasal drip (mucus dripping down your throat)
- Watery eyes
- Mild headache
- Mild body aches
- These symptoms usually peak within 2-3 days but can last for up to 10-14 days.
Dos and Don’ts for cough and cold:
- Few tips and prevention mentioned below to cure a cold and coughs at home-
- Drink warm water
- Walk regularly
- Yoga and exercise help
- Avoid eating frozen food
- Avoid drinking cold drinks
- Dry your hair properly after washing your hair
- Dry the excessive sweat
- Drink herbal tea
- Drink honey tea
- Sleep in a good ventilated room
- Keep yourself hydrated
- Don’t take bath directly after waking up
- Gargle with warm salty water
When to Seek Medical Care?
- See a healthcare professional if you or your child has any of the following symptoms:
- Symptoms that last more than 10 days without improvement
- Symptoms that are severe or unusual
- If your child is younger than three months of age and has a fever, it’s important to call your healthcare professional right away.
Home remedies for cough and cold:
- Ingredients: Garlic, honey and lemon juice
- Step 1: Take one-fourth tablespoon of garlic paste with one tablespoon of honey and two tablespoons of lemon juice.
- Step 2: Mix all these ingredients properly to make a fine paste.
- Instructions: Consume this mixture regularly till the problem of cold goes out. Follow this home remedy for cough and cold regularly.
- Ingredients: Cinnamon powder and warm water
- Step 1: Take a glass of warm water and one tablespoon of cinnamon powder.
- Step 2: Mix both the ingredients properly to get a fine mixture.
- Instructions: Drink this warm and drink this regularly twice a day. This home remedy is very effective for the initial stage of a cold.
Symptom Relief:
- Rest, over-the-counter medicines and other self-care methods may help you or your child feel better. For more information about symptomatic relief, visit the Symptom Relief section of this website or talk to your healthcare professional, including your pharmacist. Remember, always use over-the-counter products as directed. Many over-the-counter products are not recommended for children of certain ages.